🍌 Banana vs 🥑 Avocado
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Banana and Avocado across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍌 Banana | 🥑 Avocado |
|---|---|---|
| Calories | 89 kcal | 160 kcal |
| Protein | 1.1 g | 2 g |
| Fat | 0.3 g | 14.7 g |
| Carbs | 22.8 g | 8.5 g |
| Fiber | 2.6 g | 6.7 g |
Key Differences
Banana: Excellent source of potassium, vitamin B6, and resistant starch (in less-ripe bananas). Provides quick natural energy.
Avocado: Unique among fruits for its high healthy fat content (mostly monounsaturated oleic acid). Rich in potassium, fiber, vitamin K, and folate.