🍌 Banana vs 🍎 Apple
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Banana and Apple across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍌 Banana | 🍎 Apple |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.3 g | 0.2 g |
| Carbs | 22.8 g | 13.8 g |
| Fiber | 2.6 g | 2.4 g |
Key Differences
Banana: Excellent source of potassium, vitamin B6, and resistant starch (in less-ripe bananas). Provides quick natural energy.
Apple: Good source of fiber (especially pectin), vitamin C, and antioxidants. The skin contains most of the fiber and antioxidants.