🍌 Banana vs 🍊 Orange
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Banana and Orange across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍌 Banana | 🍊 Orange |
|---|---|---|
| Calories | 89 kcal | 47 kcal |
| Protein | 1.1 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 22.8 g | 11.8 g |
| Fiber | 2.6 g | 2.4 g |
Key Differences
Banana: Excellent source of potassium, vitamin B6, and resistant starch (in less-ripe bananas). Provides quick natural energy.
Orange: Famous for vitamin C content. Also provides folate, thiamine, potassium, and fiber. The white pith is rich in flavonoids.