🍊 Orange
Nutrition data per 100g. Serving size: 1 medium (131g). On codnexy.xyz.
Overview
Oranges are citrus fruits renowned for their vitamin C content. They also provide fiber, folate, and various antioxidants.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
47
kcal
Protein
0.9
g
Fat
0.1
g
Carbs
11.8
g
Fiber
2.4
g
Serving Size: 1 medium (131g)
Nutrition Notes
Famous for vitamin C content. Also provides folate, thiamine, potassium, and fiber. The white pith is rich in flavonoids.
Cooking Methods
Raw (peeled)JuicingAdding to saladsZesting for flavor
Health Benefits
- +Boosts immune system
- +Supports skin health
- +Rich in vitamin C
- +Promotes heart health
Compare with Similar Foods
See how Orange compares to other fruits: