🍊 Orange vs 🍌 Banana
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Orange and Banana across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍊 Orange | 🍌 Banana |
|---|---|---|
| Calories | 47 kcal | 89 kcal |
| Protein | 0.9 g | 1.1 g |
| Fat | 0.1 g | 0.3 g |
| Carbs | 11.8 g | 22.8 g |
| Fiber | 2.4 g | 2.6 g |
Key Differences
Orange: Famous for vitamin C content. Also provides folate, thiamine, potassium, and fiber. The white pith is rich in flavonoids.
Banana: Excellent source of potassium, vitamin B6, and resistant starch (in less-ripe bananas). Provides quick natural energy.