🍊 Orange vs 🥑 Avocado
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Orange and Avocado across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍊 Orange | 🥑 Avocado |
|---|---|---|
| Calories | 47 kcal | 160 kcal |
| Protein | 0.9 g | 2 g |
| Fat | 0.1 g | 14.7 g |
| Carbs | 11.8 g | 8.5 g |
| Fiber | 2.4 g | 6.7 g |
Key Differences
Orange: Famous for vitamin C content. Also provides folate, thiamine, potassium, and fiber. The white pith is rich in flavonoids.
Avocado: Unique among fruits for its high healthy fat content (mostly monounsaturated oleic acid). Rich in potassium, fiber, vitamin K, and folate.