🥑 Avocado vs 🍊 Orange
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Avocado and Orange across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥑 Avocado | 🍊 Orange |
|---|---|---|
| Calories | 160 kcal | 47 kcal |
| Protein | 2 g | 0.9 g |
| Fat | 14.7 g | 0.1 g |
| Carbs | 8.5 g | 11.8 g |
| Fiber | 6.7 g | 2.4 g |
Key Differences
Avocado: Unique among fruits for its high healthy fat content (mostly monounsaturated oleic acid). Rich in potassium, fiber, vitamin K, and folate.
Orange: Famous for vitamin C content. Also provides folate, thiamine, potassium, and fiber. The white pith is rich in flavonoids.