🍎 Apple vs 🍌 Banana
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Apple and Banana across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍎 Apple | 🍌 Banana |
|---|---|---|
| Calories | 52 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Fat | 0.2 g | 0.3 g |
| Carbs | 13.8 g | 22.8 g |
| Fiber | 2.4 g | 2.6 g |
Key Differences
Apple: Good source of fiber (especially pectin), vitamin C, and antioxidants. The skin contains most of the fiber and antioxidants.
Banana: Excellent source of potassium, vitamin B6, and resistant starch (in less-ripe bananas). Provides quick natural energy.