🍵 Green Tea
Nutrition data per 100g. Serving size: 1 cup (245ml). On codnexy.xyz.
Overview
Green tea is one of the healthiest beverages, loaded with powerful antioxidants called catechins, particularly EGCG.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
1
kcal
Protein
0.2
g
Fat
0
g
Carbs
0.2
g
Fiber
0
g
Serving Size: 1 cup (245ml)
Nutrition Notes
Rich in catechins, especially EGCG, a potent antioxidant. Contains L-theanine for calm focus. Low caffeine. May boost metabolism.
Cooking Methods
Brewing (hot)Iced teaMatcha powderAdding to smoothies
Health Benefits
- +Rich in antioxidants
- +Supports metabolism
- +Contains L-theanine
- +May support heart health
Compare with Similar Foods
See how Green Tea compares to other drinks: