🍵 Green Tea vs 💧 Water
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Green Tea and Water across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍵 Green Tea | 💧 Water |
|---|---|---|
| Calories | 1 kcal | 0 kcal |
| Protein | 0.2 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Green Tea: Rich in catechins, especially EGCG, a potent antioxidant. Contains L-theanine for calm focus. Low caffeine. May boost metabolism.
Water: Essential for all bodily functions. Recommended intake: about 2-3 litres per day depending on body size, activity, and climate.