💧 Water
Nutrition data per 100g. Serving size: 1 glass (250ml). On codnexy.xyz.
Overview
Water is the most essential nutrient. Every cell, tissue, and organ in your body needs water to function properly.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
0
kcal
Protein
0
g
Fat
0
g
Carbs
0
g
Fiber
0
g
Serving Size: 1 glass (250ml)
Nutrition Notes
Essential for all bodily functions. Recommended intake: about 2-3 litres per day depending on body size, activity, and climate.
Cooking Methods
PlainWith lemonSparklingInfused with fruits
Health Benefits
- +Essential for life
- +Supports digestion
- +Regulates temperature
- +Zero calories
Compare with Similar Foods
See how Water compares to other drinks: