💧 Water vs 🥥 Coconut Water
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Water and Coconut Water across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 💧 Water | 🥥 Coconut Water |
|---|---|---|
| Calories | 0 kcal | 19 kcal |
| Protein | 0 g | 0.7 g |
| Fat | 0 g | 0.2 g |
| Carbs | 0 g | 3.7 g |
| Fiber | 0 g | 1.1 g |
Key Differences
Water: Essential for all bodily functions. Recommended intake: about 2-3 litres per day depending on body size, activity, and climate.
Coconut Water: Natural electrolyte drink. Rich in potassium, magnesium, calcium, and sodium. Good for hydration after exercise.