🥥 Coconut Water
Nutrition data per 100g. Serving size: 1 cup (240ml). On codnexy.xyz.
Overview
Coconut water is the clear liquid inside young coconuts. It is a natural sports drink rich in electrolytes, particularly potassium.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
19
kcal
Protein
0.7
g
Fat
0.2
g
Carbs
3.7
g
Fiber
1.1
g
Serving Size: 1 cup (240ml)
Nutrition Notes
Natural electrolyte drink. Rich in potassium, magnesium, calcium, and sodium. Good for hydration after exercise.
Cooking Methods
Drinking freshSmoothiesPost-workout hydrationMocktails
Health Benefits
- +Natural electrolytes
- +Rich in potassium
- +Good for hydration
- +Low in calories
Compare with Similar Foods
See how Coconut Water compares to other drinks: