🍝 Whole Wheat Pasta
Nutrition data per 100g. Serving size: 1 cup cooked (140g). On codnexy.xyz.
Overview
Whole wheat pasta is a healthier alternative to regular pasta, offering more fiber and nutrients while providing the same familiar texture.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
124
kcal
Protein
5
g
Fat
0.7
g
Carbs
26.1
g
Fiber
4.2
g
Serving Size: 1 cup cooked (140g)
Nutrition Notes
Whole grain pasta with more fiber and protein than refined versions. Rich in manganese, copper, and selenium.
Cooking Methods
BoilingBaked pasta dishesPasta saladsStir-fry dishes
Health Benefits
- +Higher fiber than regular pasta
- +Whole grain
- +Sustained energy
- +Good source of minerals
Compare with Similar Foods
See how Whole Wheat Pasta compares to other grains: