🍝 Whole Wheat Pasta vs 🌾 Oats (Rolled)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Wheat Pasta and Oats (Rolled) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍝 Whole Wheat Pasta | 🌾 Oats (Rolled) |
|---|---|---|
| Calories | 124 kcal | 389 kcal |
| Protein | 5 g | 16.9 g |
| Fat | 0.7 g | 6.9 g |
| Carbs | 26.1 g | 66.3 g |
| Fiber | 4.2 g | 10.6 g |
Key Differences
Whole Wheat Pasta: Whole grain pasta with more fiber and protein than refined versions. Rich in manganese, copper, and selenium.
Oats (Rolled): Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.