🍝 Whole Wheat Pasta vs 🍞 Whole Wheat Bread
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Wheat Pasta and Whole Wheat Bread across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍝 Whole Wheat Pasta | 🍞 Whole Wheat Bread |
|---|---|---|
| Calories | 124 kcal | 247 kcal |
| Protein | 5 g | 13 g |
| Fat | 0.7 g | 3.4 g |
| Carbs | 26.1 g | 41.3 g |
| Fiber | 4.2 g | 7 g |
Key Differences
Whole Wheat Pasta: Whole grain pasta with more fiber and protein than refined versions. Rich in manganese, copper, and selenium.
Whole Wheat Bread: Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.