🍞 Whole Wheat Bread
Nutrition data per 100g. Serving size: 1 slice (28g). On codnexy.xyz.
Overview
Whole wheat bread is made from flour that retains the entire wheat grain, providing significantly more fiber and nutrients than white bread.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
247
kcal
Protein
13
g
Fat
3.4
g
Carbs
41.3
g
Fiber
7
g
Serving Size: 1 slice (28g)
Nutrition Notes
Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.
Cooking Methods
ToastingSandwichesFrench toastBreadcrumbs
Health Benefits
- +Good source of fiber
- +Whole grain
- +Provides sustained energy
- +Rich in B vitamins
Compare with Similar Foods
See how Whole Wheat Bread compares to other grains: