🍞 Whole Wheat Bread vs 🍚 Brown Rice
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Wheat Bread and Brown Rice across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍞 Whole Wheat Bread | 🍚 Brown Rice |
|---|---|---|
| Calories | 247 kcal | 123 kcal |
| Protein | 13 g | 2.6 g |
| Fat | 3.4 g | 0.9 g |
| Carbs | 41.3 g | 25.6 g |
| Fiber | 7 g | 1.6 g |
Key Differences
Whole Wheat Bread: Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.
Brown Rice: Whole grain rice retaining the bran and germ. Rich in manganese, magnesium, phosphorus, and B vitamins. Higher fiber than white rice.