🍚 Brown Rice
Nutrition data per 100g. Serving size: 1 cup cooked (195g). On codnexy.xyz.
Overview
Brown rice is a whole grain that retains its bran and germ, providing more fiber, vitamins, and minerals than refined white rice.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
123
kcal
Protein
2.6
g
Fat
0.9
g
Carbs
25.6
g
Fiber
1.6
g
Serving Size: 1 cup cooked (195g)
Nutrition Notes
Whole grain rice retaining the bran and germ. Rich in manganese, magnesium, phosphorus, and B vitamins. Higher fiber than white rice.
Cooking Methods
BoilingIn stir-friesAs a side dishIn grain bowls
Health Benefits
- +Whole grain
- +Rich in fiber
- +Good source of manganese
- +Supports digestive health
Compare with Similar Foods
See how Brown Rice compares to other grains: