🍚 Brown Rice vs 🌾 Oats (Rolled)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Brown Rice and Oats (Rolled) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍚 Brown Rice | 🌾 Oats (Rolled) |
|---|---|---|
| Calories | 123 kcal | 389 kcal |
| Protein | 2.6 g | 16.9 g |
| Fat | 0.9 g | 6.9 g |
| Carbs | 25.6 g | 66.3 g |
| Fiber | 1.6 g | 10.6 g |
Key Differences
Brown Rice: Whole grain rice retaining the bran and germ. Rich in manganese, magnesium, phosphorus, and B vitamins. Higher fiber than white rice.
Oats (Rolled): Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.