🍚 Brown Rice vs 🍞 Whole Wheat Bread
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Brown Rice and Whole Wheat Bread across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍚 Brown Rice | 🍞 Whole Wheat Bread |
|---|---|---|
| Calories | 123 kcal | 247 kcal |
| Protein | 2.6 g | 13 g |
| Fat | 0.9 g | 3.4 g |
| Carbs | 25.6 g | 41.3 g |
| Fiber | 1.6 g | 7 g |
Key Differences
Brown Rice: Whole grain rice retaining the bran and germ. Rich in manganese, magnesium, phosphorus, and B vitamins. Higher fiber than white rice.
Whole Wheat Bread: Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.