🍞 Whole Wheat Bread vs 🍝 Whole Wheat Pasta
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Wheat Bread and Whole Wheat Pasta across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍞 Whole Wheat Bread | 🍝 Whole Wheat Pasta |
|---|---|---|
| Calories | 247 kcal | 124 kcal |
| Protein | 13 g | 5 g |
| Fat | 3.4 g | 0.7 g |
| Carbs | 41.3 g | 26.1 g |
| Fiber | 7 g | 4.2 g |
Key Differences
Whole Wheat Bread: Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.
Whole Wheat Pasta: Whole grain pasta with more fiber and protein than refined versions. Rich in manganese, copper, and selenium.