🍞 Whole Wheat Bread vs 🌾 Oats (Rolled)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Wheat Bread and Oats (Rolled) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍞 Whole Wheat Bread | 🌾 Oats (Rolled) |
|---|---|---|
| Calories | 247 kcal | 389 kcal |
| Protein | 13 g | 16.9 g |
| Fat | 3.4 g | 6.9 g |
| Carbs | 41.3 g | 66.3 g |
| Fiber | 7 g | 10.6 g |
Key Differences
Whole Wheat Bread: Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.
Oats (Rolled): Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.