🍞 Whole Wheat Bread vs 🌾 Quinoa
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Wheat Bread and Quinoa across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍞 Whole Wheat Bread | 🌾 Quinoa |
|---|---|---|
| Calories | 247 kcal | 120 kcal |
| Protein | 13 g | 4.4 g |
| Fat | 3.4 g | 1.9 g |
| Carbs | 41.3 g | 21.3 g |
| Fiber | 7 g | 2.8 g |
Key Differences
Whole Wheat Bread: Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.
Quinoa: Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.