🌾 Quinoa
Nutrition data per 100g. Serving size: 1 cup cooked (185g). On codnexy.xyz.
Overview
Quinoa is a gluten-free pseudo-cereal that provides complete protein with all essential amino acids, making it ideal for plant-based diets.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
120
kcal
Protein
4.4
g
Fat
1.9
g
Carbs
21.3
g
Fiber
2.8
g
Serving Size: 1 cup cooked (185g)
Nutrition Notes
Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.
Cooking Methods
BoilingIn saladsAs a rice substituteIn grain bowls
Health Benefits
- +Complete protein
- +Gluten-free
- +Rich in minerals
- +High in fiber
Compare with Similar Foods
See how Quinoa compares to other grains: