🌾 Quinoa vs 🍚 Brown Rice
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Quinoa and Brown Rice across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌾 Quinoa | 🍚 Brown Rice |
|---|---|---|
| Calories | 120 kcal | 123 kcal |
| Protein | 4.4 g | 2.6 g |
| Fat | 1.9 g | 0.9 g |
| Carbs | 21.3 g | 25.6 g |
| Fiber | 2.8 g | 1.6 g |
Key Differences
Quinoa: Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.
Brown Rice: Whole grain rice retaining the bran and germ. Rich in manganese, magnesium, phosphorus, and B vitamins. Higher fiber than white rice.