🌾 Quinoa vs 🌾 Oats (Rolled)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Quinoa and Oats (Rolled) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌾 Quinoa | 🌾 Oats (Rolled) |
|---|---|---|
| Calories | 120 kcal | 389 kcal |
| Protein | 4.4 g | 16.9 g |
| Fat | 1.9 g | 6.9 g |
| Carbs | 21.3 g | 66.3 g |
| Fiber | 2.8 g | 10.6 g |
Key Differences
Quinoa: Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.
Oats (Rolled): Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.