🌾 Quinoa vs 🍞 Whole Wheat Bread
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Quinoa and Whole Wheat Bread across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌾 Quinoa | 🍞 Whole Wheat Bread |
|---|---|---|
| Calories | 120 kcal | 247 kcal |
| Protein | 4.4 g | 13 g |
| Fat | 1.9 g | 3.4 g |
| Carbs | 21.3 g | 41.3 g |
| Fiber | 2.8 g | 7 g |
Key Differences
Quinoa: Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.
Whole Wheat Bread: Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.