🌾 Quinoa vs 🍝 Whole Wheat Pasta
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Quinoa and Whole Wheat Pasta across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌾 Quinoa | 🍝 Whole Wheat Pasta |
|---|---|---|
| Calories | 120 kcal | 124 kcal |
| Protein | 4.4 g | 5 g |
| Fat | 1.9 g | 0.7 g |
| Carbs | 21.3 g | 26.1 g |
| Fiber | 2.8 g | 4.2 g |
Key Differences
Quinoa: Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.
Whole Wheat Pasta: Whole grain pasta with more fiber and protein than refined versions. Rich in manganese, copper, and selenium.