🍝 Whole Wheat Pasta vs 🍚 Brown Rice
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Wheat Pasta and Brown Rice across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍝 Whole Wheat Pasta | 🍚 Brown Rice |
|---|---|---|
| Calories | 124 kcal | 123 kcal |
| Protein | 5 g | 2.6 g |
| Fat | 0.7 g | 0.9 g |
| Carbs | 26.1 g | 25.6 g |
| Fiber | 4.2 g | 1.6 g |
Key Differences
Whole Wheat Pasta: Whole grain pasta with more fiber and protein than refined versions. Rich in manganese, copper, and selenium.
Brown Rice: Whole grain rice retaining the bran and germ. Rich in manganese, magnesium, phosphorus, and B vitamins. Higher fiber than white rice.