🍝 Whole Wheat Pasta vs 🌾 Quinoa
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Wheat Pasta and Quinoa across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍝 Whole Wheat Pasta | 🌾 Quinoa |
|---|---|---|
| Calories | 124 kcal | 120 kcal |
| Protein | 5 g | 4.4 g |
| Fat | 0.7 g | 1.9 g |
| Carbs | 26.1 g | 21.3 g |
| Fiber | 4.2 g | 2.8 g |
Key Differences
Whole Wheat Pasta: Whole grain pasta with more fiber and protein than refined versions. Rich in manganese, copper, and selenium.
Quinoa: Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.