🌾 Oats (Rolled) vs 🍚 Brown Rice
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Oats (Rolled) and Brown Rice across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌾 Oats (Rolled) | 🍚 Brown Rice |
|---|---|---|
| Calories | 389 kcal | 123 kcal |
| Protein | 16.9 g | 2.6 g |
| Fat | 6.9 g | 0.9 g |
| Carbs | 66.3 g | 25.6 g |
| Fiber | 10.6 g | 1.6 g |
Key Differences
Oats (Rolled): Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.
Brown Rice: Whole grain rice retaining the bran and germ. Rich in manganese, magnesium, phosphorus, and B vitamins. Higher fiber than white rice.