🌾 Oats (Rolled) vs 🍞 Whole Wheat Bread
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Oats (Rolled) and Whole Wheat Bread across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌾 Oats (Rolled) | 🍞 Whole Wheat Bread |
|---|---|---|
| Calories | 389 kcal | 247 kcal |
| Protein | 16.9 g | 13 g |
| Fat | 6.9 g | 3.4 g |
| Carbs | 66.3 g | 41.3 g |
| Fiber | 10.6 g | 7 g |
Key Differences
Oats (Rolled): Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.
Whole Wheat Bread: Made from whole wheat flour retaining bran and germ. Rich in fiber, manganese, and selenium. Check labels for added sugar.