🧀 Parmesan Cheese
Nutrition data per 100g. Serving size: 1 oz grated (28g). On codnexy.xyz.
Overview
Parmesan is a hard, aged cheese with the highest protein content among cheeses. It is very rich in calcium and minerals.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
392
kcal
Protein
35.8
g
Fat
25.8
g
Carbs
3.2
g
Fiber
0
g
Serving Size: 1 oz grated (28g)
Nutrition Notes
Hardest cheese with the highest protein content. Very rich in calcium, phosphorus, zinc, and vitamin B12. Low in lactose.
Cooking Methods
Grating over dishesShaving into saladsAdding to pastaEating as a snack
Health Benefits
- +Highest protein cheese
- +Very rich in calcium
- +Low in lactose
- +Good source of B12
Compare with Similar Foods
See how Parmesan Cheese compares to other dairy: