🥛 Milk (Whole) vs 🧀 Cottage Cheese
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Milk (Whole) and Cottage Cheese across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥛 Milk (Whole) | 🧀 Cottage Cheese |
|---|---|---|
| Calories | 61 kcal | 98 kcal |
| Protein | 3.2 g | 11.1 g |
| Fat | 3.3 g | 4.3 g |
| Carbs | 4.8 g | 3.4 g |
| Fiber | 0 g | 0 g |
Key Differences
Milk (Whole): Excellent source of calcium, vitamin D (if fortified), protein, and phosphorus. Contains both whey and casein protein.
Cottage Cheese: High in casein protein, a slow-digesting protein ideal before sleep. Rich in calcium, phosphorus, selenium, and vitamin B12.