🧀 Cottage Cheese
Nutrition data per 100g. Serving size: 1/2 cup (113g). On codnexy.xyz.
Overview
Cottage cheese is a fresh cheese curd product that is high in slow-digesting casein protein, making it ideal for sustained protein delivery.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
98
kcal
Protein
11.1
g
Fat
4.3
g
Carbs
3.4
g
Fiber
0
g
Serving Size: 1/2 cup (113g)
Nutrition Notes
High in casein protein, a slow-digesting protein ideal before sleep. Rich in calcium, phosphorus, selenium, and vitamin B12.
Cooking Methods
Eating as-isWith fruitIn pancakesAs a ricotta substitute
Health Benefits
- +High in casein protein
- +Good source of calcium
- +Slow-digesting protein
- +Supports muscle maintenance
Compare with Similar Foods
See how Cottage Cheese compares to other dairy: