🧀 Cottage Cheese vs 🥛 Greek Yogurt
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Cottage Cheese and Greek Yogurt across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🧀 Cottage Cheese | 🥛 Greek Yogurt |
|---|---|---|
| Calories | 98 kcal | 59 kcal |
| Protein | 11.1 g | 10 g |
| Fat | 4.3 g | 0.4 g |
| Carbs | 3.4 g | 3.6 g |
| Fiber | 0 g | 0 g |
Key Differences
Cottage Cheese: High in casein protein, a slow-digesting protein ideal before sleep. Rich in calcium, phosphorus, selenium, and vitamin B12.
Greek Yogurt: Strained yogurt with double the protein of regular yogurt. Rich in probiotics, calcium, iodine, and vitamin B12. Choose plain, unsweetened versions.