🥛 Greek Yogurt
Nutrition data per 100g. Serving size: 1 cup (245g). On codnexy.xyz.
Overview
Greek yogurt is a protein-rich dairy food that is strained to remove whey, resulting in a thick, creamy texture and concentrated protein content.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
59
kcal
Protein
10
g
Fat
0.4
g
Carbs
3.6
g
Fiber
0
g
Serving Size: 1 cup (245g)
Nutrition Notes
Strained yogurt with double the protein of regular yogurt. Rich in probiotics, calcium, iodine, and vitamin B12. Choose plain, unsweetened versions.
Cooking Methods
Eating as-isAdding to smoothiesAs a sour cream substituteMarinades
Health Benefits
- +High in protein
- +Rich in probiotics
- +Good source of calcium
- +Supports digestive health
Compare with Similar Foods
See how Greek Yogurt compares to other dairy: