🥛 Greek Yogurt vs 🥛 Milk (Whole)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Greek Yogurt and Milk (Whole) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥛 Greek Yogurt | 🥛 Milk (Whole) |
|---|---|---|
| Calories | 59 kcal | 61 kcal |
| Protein | 10 g | 3.2 g |
| Fat | 0.4 g | 3.3 g |
| Carbs | 3.6 g | 4.8 g |
| Fiber | 0 g | 0 g |
Key Differences
Greek Yogurt: Strained yogurt with double the protein of regular yogurt. Rich in probiotics, calcium, iodine, and vitamin B12. Choose plain, unsweetened versions.
Milk (Whole): Excellent source of calcium, vitamin D (if fortified), protein, and phosphorus. Contains both whey and casein protein.