🥛 Milk (Whole) vs 🥛 Greek Yogurt
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Milk (Whole) and Greek Yogurt across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥛 Milk (Whole) | 🥛 Greek Yogurt |
|---|---|---|
| Calories | 61 kcal | 59 kcal |
| Protein | 3.2 g | 10 g |
| Fat | 3.3 g | 0.4 g |
| Carbs | 4.8 g | 3.6 g |
| Fiber | 0 g | 0 g |
Key Differences
Milk (Whole): Excellent source of calcium, vitamin D (if fortified), protein, and phosphorus. Contains both whey and casein protein.
Greek Yogurt: Strained yogurt with double the protein of regular yogurt. Rich in probiotics, calcium, iodine, and vitamin B12. Choose plain, unsweetened versions.