Minerals
Key minerals: calcium, iron, magnesium, potassium, zinc, and their roles in your body. On codnexy.xyz.
Major Minerals
Calcium (bone health, muscle function—dairy, leafy greens, fortified foods). Magnesium (300+ enzyme reactions, muscle and nerve function—nuts, seeds, whole grains, leafy greens). Potassium (blood pressure regulation, fluid balance—bananas, potatoes, avocados, beans). Phosphorus (bone health, energy metabolism—meat, dairy, whole grains).
Trace Minerals
Iron (oxygen transport via hemoglobin—red meat, spinach, lentils; pair with vitamin C for absorption). Zinc (immune function, wound healing—oysters, beef, pumpkin seeds). Iodine (thyroid function—iodised salt, seafood, dairy). Selenium (antioxidant—Brazil nuts, seafood, meat). Copper, manganese, chromium, and molybdenum are needed in tiny amounts.
Common Mineral Deficiencies
Iron deficiency is the most common worldwide, especially in menstruating women and pregnant women. Magnesium deficiency is common due to soil depletion and processed diets. Calcium intake is often inadequate, especially in those who avoid dairy. Zinc deficiency can impair immune function and taste/smell.
Key Points
- \u2713Minerals are inorganic nutrients needed for structure and function
- \u2713Iron is the most common deficiency worldwide
- \u2713Calcium and vitamin D work together for bone health
- \u2713Magnesium is involved in 300+ enzyme reactions
- \u2713Potassium helps regulate blood pressure