🦐 Shrimp vs 🐟 Cod
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Shrimp and Cod across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🦐 Shrimp | 🐟 Cod |
|---|---|---|
| Calories | 99 kcal | 82 kcal |
| Protein | 24 g | 18 g |
| Fat | 0.3 g | 0.7 g |
| Carbs | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Shrimp: Very low in calories and fat while being extremely high in protein. Rich in iodine, selenium, and vitamin B12. Contains astaxanthin, a potent antioxidant.
Cod: Lean white fish with mild flavour. Good source of protein, vitamin B12, iodine, and phosphorus. Low in mercury compared to some fish.