🍓 Strawberry vs 🫐 Blueberry
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Strawberry and Blueberry across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍓 Strawberry | 🫐 Blueberry |
|---|---|---|
| Calories | 32 kcal | 57 kcal |
| Protein | 0.7 g | 0.5 g |
| Fat | 0.3 g | 0.3 g |
| Carbs | 7.7 g | 14.5 g |
| Fiber | 2 g | 2.4 g |
Key Differences
Strawberry: High in vitamin C and manganese. Rich in antioxidants including ellagic acid and pelargonidin. Low in calories for their volume.
Blueberry: One of the highest antioxidant foods. Rich in anthocyanins, vitamin C, vitamin K, and manganese.